Cultivating Peace in Today's Busy Life
"The busyness of our work-obsessed world brings so much stress and anxiety. Taking the time for a silent retreat at home can bring you inner peace and well-being. Silence has a way of revealing what we often overlook-the simple everyday joys, the clarity within ourselves, and the deep awareness that can transform our daily life." Click to read more.
Judy Grace Capili
2 min read
Batch '87's very own, Judy Grace, shares her passion for mindfulness and overall wellness of being in her latest eBook, "Silent Retreat at Home: A DIY Guide." The eBook is a step-by-step guide in designing your own personal retreat in the comfort of your own home.
"It's a joy to share with you this free Do-it-Yourself (DIY) guide on designing and experiencing your own silent retreat at home." ~Judy Grace Capili
With more than 30 years of banking experience, I am no stranger to the stresses that arise from working in the corporate world.
As a Certified Mindfulness Teacher, I have made it my mission to help other professionals navigate the joys and challenges of career, life and beyond through presence and awareness.
I encourage you to create space in your life and in your home for stillness. Whether it's a full weekend retreat or just a few mindful moments each day, know that every step toward mindfulness is a step toward peace.
A silent retreat is a wonderful way to slow down and withdraw from the daily grind. It can refresh the body, mind and spirit and be an effective incubator to cultivate growth and transformation in your life.
While we may fantasize having a retreat on a relaxing beach island or a serene mountain getaway, this may not be always possible for busy people like us. Why not have a silent retreat in the comfort of your own home? Let me show how you can have a profound retreat experience right where you are.
This do-it-yourself guide on silent meditation retreats at home is for busy professionals who have little time or funds (and leave credits) to go out of town for the retreat experience. It is also for spiritual seekers who can afford to take only a sliver of time out of their hectic schedule to go on silent retreat.
Click here to get your FREE eBook today from Judy Grace, and start making self-care a priority in life.
We are given this gift of life in this body, it's the only one we have. Why not take better care of it?
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